Cafe winter hours:
11:00am-7:00pm weekdays
closed on Tuesday
9:00am-7:00pm Saturday and Sunday
SUP Yoga
Sat, Jul 27
|New Concord
Sign up now! Class starts at 10:00 at Kentucky Lake Glamping’s dock. $50 includes board rental. $30 if you bring your own.
Time & Location
Jul 27, 2024, 10:00 AM – 11:30 AM
New Concord, 45 Riverside Rd, New Concord, KY 42076, USA
About the event
Why you should try SUP yoga:
1. You get to work on your balance, strength and flexibility
2. Sunlight helps your body produce more vitamin D.
3. Being in nature can help you to relax and unwind.
4. Your body uses extra energy to adjust to the temperature outside which can help you feel tired and sleep better at night. Natural light helps regulate sleep patterns.
5. Yoga on a paddle board can help you burn more calories than yoga on land.
6. Being surrounded by nature can help decrease tension and depression. We definitely laugh more in a SUP Yoga class than in a studio class.
7. If you like hot yoga, you should give SUP yoga a try
8. The cafe at Kentucky Lake Glamping has pizza and ice cream